MetCon Blog

Mon, Sep 16

Welcome Kyra
Most Recent Benchmark:
Deadlift Max on Sep 30, 2019 (13 days ago)


G: Rounds-Rx2
30 min EMOM  
5 pull ups  
10 Push Ups  
15 airsquats  

Rx unassisted  
Rx2 assisted  

Continue on for as long as possible, all movements must be completed in their respective minute.

If unable to complete full 30 mins, alternate jumps rope and abmat sit ups during minutes remaining, :45.

TodayAll Time

Kate30 Rx
Niki30 Rx
Jamie H19 Rx
Jeff R18 Rx
Zach14 Rx
Camy10 Rx
Berkeley10 Rx
Kenzie10 Rx
Cam C10 Rx
Matthew WRx
Samantha ORx
Julie R30 Rx2
Angie M30 Rx2
Rosa30 Rx2
Amanda J30 Rx2
Norena30 Rx2
Nicole30 Rx2
Kim S21 Rx2
Kyra11 Rx2
Morgan HRx2

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