Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| 5:00am Squat & Accessories | 5:00am Olympic Weightlifting & Accessories | 5:00am Deadlift & Accessories | 5:00am Press & Accessories | 5:00am MetCon | ||
| 6:00am Squat & Accessories | 6:00am Olympic Weightlifting & Accessories | 6:00am Deadlift & Accessories | 6:00am Press & Accessories | 6:00am MetCon | ||
| 7:00am Olympic Weightlifting/Powerlifting | 7:00am Olympic Weightlifting/Powerlifting | |||||
| 8:00am Strength & Conditioning | ||||||
| 8:30am Squat & Accessories | 8:30am Olympic Weightlifting & Accessories | 8:30am Deadlift & Accessories | 8:30am Press & Accessories Kate | 8:30am MetCon | ||
| 4:00pm MetCon John | ||||||
| 4:30pm Squat & Accessories | 4:30pm Olympic Weightlifting & Accessories | 4:30pm Deadlift & Accessories | 4:30pm Press & Accessories Kate |