Sun

Mon

Tue

Wed

Thu

Fri

Sat

5:00am
Squat & Accessories
Kate
5:00am
Olympic Weightlifting & Accessories
Kate
5:00am
Deadlift & Accessories
Kate
5:00am
Press & Accessories
John
5:00am
MetCon
Kate
6:00am
Squat & Accessories
Kate
6:00am
Olympic Weightlifting & Accessories
Kate
6:00am
Deadlift & Accessories
Kate
6:00am
Press & Accessories
John
6:00am
MetCon
Kate
7:00am
Olympic Weightlifting/Powerlifting
Kate
7:00am
Olympic Weightlifting/Powerlifting
Kate
8:00am
Strength & Conditioning
Kate
8:30am
Squat & Accessories
Kate
8:30am
Olympic Weightlifting & Accessories
Kate
8:30am
Deadlift & Accessories
Kate
8:30am
Press & Accessories
John
8:30am
MetCon
Kate
4:00pm
MetCon
John
4:30pm
Squat & Accessories
4:30pm
Olympic Weightlifting & Accessories
John
Varsity Poms
John
4:30pm
Deadlift & Accessories
Kate
4:30pm
Press & Accessories
Kate
5:30pm
JV Poms
Kate