Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| 5:00am Strength & Conditioning Kate | 5:00am Strength & Conditioning Kate | 5:00am Strength & Conditioning Kate | 5:00am Strength & Conditioning Kate | 5:00am Strength & Conditioning Kate | ||
| 6:00am Strength & Conditioning Kate | 6:00am Strength & Conditioning Kate | 6:00am Strength & Conditioning Kate | 6:00am Strength & Conditioning Kate | 6:00am Strength & Conditioning Kate | ||
| 7:00am Olympic Weightlifting Kate | 7:00am Olympic Weightlifting Kate | |||||
| 8:00am Strength & Conditioning Kate | 8:00am Strength & Conditioning John | |||||
| 8:30am Strength & Conditioning Kate | 8:30am Strength & Conditioning Kate | 8:30am Strength & Conditioning Kate | 8:30am Strength & Conditioning John | 8:30am Strength & Conditioning Kate | ||
| 4:00pm Strength & Conditioning John | ||||||
| 4:30pm Strength & Conditioning Kate | 4:30pm Strength & Conditioning Kate | 4:30pm Strength & Conditioning John | 4:30pm Strength & Conditioning Kate |