Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| 5:00am Squat & Accessories Kate | 5:00am Olympic Weightlifting & Accessories Kate | 5:00am Deadlift & Accessories Kate | 5:00am Press & Accessories John | 5:00am MetCon Kate | ||
| 6:00am Squat & Accessories Kate | 6:00am Olympic Weightlifting & Accessories Kate | 6:00am Deadlift & Accessories Kate | 6:00am Press & Accessories John | 6:00am MetCon Kate | ||
| 7:00am Olympic Weightlifting/Powerlifting Kate | 7:00am Olympic Weightlifting/Powerlifting Kate | |||||
| 8:00am Strength & Conditioning Kate | ||||||
| 8:30am Squat & Accessories Kate | 8:30am Olympic Weightlifting & Accessories Kate | 8:30am Deadlift & Accessories Kate | 8:30am Press & Accessories John | 8:30am MetCon Kate | ||
| 4:00pm MetCon John | ||||||
| 4:30pm Squat & Accessories | 4:30pm Olympic Weightlifting & Accessories John Varsity Poms John | 4:30pm Deadlift & Accessories Kate | 4:30pm Press & Accessories Kate | |||
| 5:30pm JV Poms Kate |