MetCon Blog

Tue, Sep 17

Happy Birthday Sonia
Welcome Kyra
Most Recent Benchmark:
Back Squat Max on Sep 2, 2019 (15 days ago)

091719


Time-Rx2+
[Front Squat]

3x for time:  
KB thruster x 10 50/25
Run x 200m  

Rx+ 55/35
Rx as written  
Rx2 35/18


Kenzie5:00pm...3 2 1 GO!
Samantha O5:00pm...3 2 1 GO!
Matthew W5:00pm...3 2 1 GO!
Cam C5:00pm...3 2 1 GO!



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