MetCon Blog

Tue, Nov 12

Most Recent Benchmark:
Back Squat Max on Oct 29, 2019 (14 days ago)
111219Other Posted Results

111219


Reps-Rx3+
[Front Squat]

AMRAP 12  
3, 5, 7, 9, 11, etc
Squat Clean 135/105
Toes to Bar  

RX+ as written  
RX 115/85
RX2 95/65, HLR
RX3 75/45, HKR/Floor T2B


DARRYLL6:00pm...3 2 1 GO!



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