Johnstown Strength WOD for Sep 17, 2019 https://johnstownstrength.com/index.asp?pageid=1&startdate=20190917 Daily Workout for Sep 17, 2019 en-us Tue, 17 Sep 2019 00:00:00 MST Tue, 17 Sep 2019 21:55:37 MST Johnstown Strength WOD for Sep 17, 2019 https://johnstownstrength.com/index.asp?pageid=1&startdate=20190917 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://johnstownstrength.com/images/htg_logo_rss.gif 39 31 091719 Tue, Sep 17, 2019 https://johnstownstrength.com/index.asp?pageid=1&startdate=20190917 https://johnstownstrength.com/index.asp?pageid=1&startdate=20190917 Tue, 17 Sep 2019 00:00:00 MST [Front Squat]<br /><br />3x for time: <br />KB thruster x 10 50/25<br />Run x 200m <br /><br />Rx+ 55/35<br />Rx as written <br />Rx2 35/18