Johnstown Strength WOD for Nov 12, 2019 https://johnstownstrength.com/index.asp?pageid=1&startdate=20191112 Daily Workout for Nov 12, 2019 en-us Tue, 12 Nov 2019 00:00:00 MST Tue, 12 Nov 2019 20:22:49 MST Johnstown Strength WOD for Nov 12, 2019 https://johnstownstrength.com/index.asp?pageid=1&startdate=20191112 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://johnstownstrength.com/images/htg_logo_rss.gif 39 31 111219 Tue, Nov 12, 2019 https://johnstownstrength.com/index.asp?pageid=1&startdate=20191112 https://johnstownstrength.com/index.asp?pageid=1&startdate=20191112 Tue, 12 Nov 2019 00:00:00 MST [Front Squat]<br /><br />AMRAP 12 <br />3, 5, 7, 9, 11, etc<br />Squat Clean 135/105<br />Toes to Bar <br /><br />RX+ as written <br />RX 115/85<br />RX2 95/65, HLR<br />RX3 75/45, HKR/Floor T2B