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Most Recent Benchmark was Push Press Max on Apr 18,2019 (7 days ago)

Thursday Apr 25,2019

Tomorrow:
Happy Birthday Jamie H

24/7... 14


Rounds-Rx3+
AMRAP 12
7 Box Jumps 24/20'
14 Russian KB Swings 70/53
24 Body Saws

RX+ as written
RX 55/35
RX2 35/25, step ups, 12 Body Saws
RX3 25/18, step ups, 30 sec Plank hold

1st8+21 +Niki Today!
2nd7+41 +Kate Today!
3rd7+21 +Nicole Today!
1st7+30 Jason Ri Today!
2nd6+7 Brendon Today!

Niki8+21 Rx+
Kate7+41 Rx+
Nicole7+21 Rx+
Mandy7+18 Rx+
Jamie H5+26 Rx+
Michael MRx
Audrey7+41 Rx
Jason Ri7+30 Rx
Brendon6+7 Rx
Angie M6+7 Rx
Karolyn6+19 Rx2
Vanessa S5+17 Rx2
Rosa5+12 Rx2
Results Posted: 13
Amy C9:30am...3 2 1 GO!



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