EXCEPTIONAL
FUNCTIONAL FITNESS
Elevate your fitness and become a better you!
A cohesive blend of strength, mobility, metabolic conditioning and functional movement mechanics, each class is designed to encourage and challenge you physically and mentally.
Our Coaches
![](javascript:showPopupFormatted("<table><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Kate</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_969/member92366-2144.jpg~SQ~></div>Owner & Head Coach <br> <br>Kate was introduced to CrossFit in 2014 and fell in love with competing and striving for personal excellence. After competing in a handful of local CF competitions, she switched her focus to strength and conditioning, functional fitness and Olympic Weightlifting. Kate placed 8th Overall in the 2018 Women~SQ~s Open 53kg USAW National Championship. Most recently she earned 1st for Snatch and Overall in the 2023 Women~SQ~s Open 55kg USAW National Championship. With a Level 1 & 2 USA Weightlifting Sport Performance certification and a StrongFirst SFG Kettlebell Instructor Level 1 under her belt, she is truly excited to be working with the amazing fitness community of Northern Colorado to help them achieve the highest level of health and personal growth possible! <br> <br>CONTACT info: <br> <br>kate_kirby@outlook.com <br>(970) 213-8721 (voice/text) <br>@kate_mf_kirby <br>@johnstown.strength</td></table>"))
![](javascript:showPopupFormatted("<table><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Brian</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_969/member124008-9979.jpg~SQ~></div>Coach <br> <br>A natural and lifelong athlete, Brian was in charge of the health and fitness of 45 Infantrymen during the pinnacle of his 13 year United States Army career. He created daily fitness and training programs for all body types for optimal, overall performance. Brian also served as a Ranger Instructor for 4 years and is a certified Army nutritionist and body composition tester. After one year of CrossFit, Brian obtained his USAW Level 1 certification in 2018 and is well on his way for his Masters Division National qualification in Olympic Weightlifting!</td></table>"))
![](javascript:showPopupFormatted("<table><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>John</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_969/member220455-1487.jpg~SQ~></div>John started his fitness journey as a 3-sport athlete at ThunderRidge high school in Highlands Ranch, CO where he competed in Football, Wrestling, and Track & Field. He overcame his struggles with childhood obesity, losing nearly 100 pounds during his senior year of high school. This inspired him to pursue a career in coaching and help others with similar goals. He attended the University of Northern Colorado, earning two Bachelor’s Degrees in Sports & Exercise Science and Nutrition. After graduation, he was a Strength and Conditioning Coach, Personal Trainer, and Group Fitness Instructor at a number of gyms in the Northern Colorado area. During this time he earned his StrongFirst Level 1 Kettlebell Instructor certification and began competing in Powerlifting. When he’s not in the gym, John loves spending time with his wife Samantha and their 3 dogs, as well as hiking, paddle-boarding, and enjoying live music.</td></table>"))
![](javascript:showPopupFormatted("<table><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Niki</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_969/member60416-5219.jpg~SQ~></div>Coach</td></table>"))
![](javascript:showPopupFormatted("<table><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Kenzie</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_969/member134074-3384.jpg~SQ~></div>Coach</td></table>"))
Class Schedule
1
Start with your free week!
2
Talk with a coach and make a plan.
3
Follow your plan and get results!
